Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our fitness experts.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...