All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. VO2 max is among the most elusive terms in fitness. You may have heard of it, as ...

‘VO2 max is a key performance indicator that reflects an individual’s aerobic capacity and is defined as the maximum rate at which your heart, lungs and muscles effectively use oxygen while ...

For a list of Thursday closings and delays, see this story. Triangle schools will be closed Wednesday due to the threat of snowy weather Several school districts that had planned to have a two ...

Track your progress by timing your jumping jacks weekly. Seeing improvement keeps you motivated and shows what's working in your training. Build a Strong Aerobic Base: Consistent cardio exercises like ...

Iran has unveiled an underground naval base capable of taking on "enemies big and small". Footage broadcast on state TV shows a large number of speedboats lined up in what appears to be an ...

These moves have fortified both the starting rotation (Fried) and bullpen (Williams), improved both offense and defense at first base (Goldschmidt), and addressed the team's need for an outfielder ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...