Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels ... with your knees butterflied open, and use two pillows (one under each thigh ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Background: Yoga involvement can be understood as a degree of immersion in the philosophical/spiritual teachings of Yoga. Previous research has shown a positive association between Yoga involvement ...