Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

Magnesium oil spray has taken social media by storm, promising better sleep and relief from muscle aches. But is there any ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

While fish oil ... health benefits. However, consuming too much fish oil can potentially lead to side effects such as acid reflux and headaches. Experts note that getting the omega-3s your body ...

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...

More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?

Discover how personalized nutrition in supplement form is revolutionizing health and wellness with cutting-edge innovations ...

In a world where aesthetics and skin health play an essential role in boosting confidence, the prevalence of moles and skin tags on individuals has led to a growing demand for effective skincare ...

In a bid to stay young forever, a model has revealed her strict diet and beauty regime which she claims makes people mistake her for being over a decade younger than she is ...

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...