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Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

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Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Studies have found that L-theanine can help children fall into an uninterrupted sleep, and, just as importantly, won't leave them feeling overly tired or sluggish the next day. Bedtime Essentials ...

Now board-certified in pediatrics and clinical sleep health, Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime routine an ...

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What I loved most about the Hatch Restore is its ease of use: With the Hatch Sleep app, you can set up an entire bedtime routine with multiple alarms to have separate ones for weekdays and weekends.

Hack your sleep experience with these game-changers. One of the best things to help your wellness is getting deep, restful sleep, and so many people will tell you that a weighted blanket will ...