Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...