This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...