A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Business leaders need to know how to keep their cool in emotional moments. These two simple frameworks will help.

Why do people often disagree about others' emotions? New research reveals we have stable individual differences in how much ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being.

EQ-oriented leaders focus on supporting their team and approach leading with selflessness and humility, prioritizing the ...

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental ...

As they say, emotions are the language of the soul. However, a recent study shows that they also speak through the body. It’s ...

AI agents are being trained to detect and respond to human emotions using natural language processing (NLP), voice analysis ...

Understanding these signs can help you provide ... it could be a sign of emotional distress. Conversely, some cats may overeat as a coping mechanism. Monitoring your cat’s eating habits is ...