Instead, dance to the mantra sung by legendary coach Joe Friel in his acclaimed The Triathlete’s Training Bible. Namely do the ‘least amount’, plan ‘continual improvement’ and be ‘specific’ to build ...

In the words that follow, the 220 Triathlon ... or sprint triathlon, you can normally get away with winging it to a certain extent. If you’re capable of completing the distances individually in each ...

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Whether you’re a first-timer or simply looking to improve, here are four tips to help you succeed in your first Auto&General ...

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Expert insights to help you get stronger and faster on the bike.

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.