Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

Two main protocols are commonly used to determine VO2 max: ...

It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.