If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Two main protocols are commonly used to determine VO2 max: ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of racy snaps on Instagram to promote a new fashion campaign ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

Simply jogging at the same speed won't cut it. To maximize calorie burn and melt fat fast, you must incorporate strategic incline walking, high-intensity interval training (HIIT), and speed variations ...

Their research found that rebounding was sometimes more than twice as efficient at conditioning the body as a treadmill workout. Plus, it requires less energy and time to be effective. Though ...

Before you knew it everyone was following Joe Wicks workouts ... style HIIT classes and are happy to splash out, you’ll be be getting a very good running machine. A sturdy home treadmill ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...