Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

and try this five-move cardio conditioning workout instead. I can guarantee it’s more fun, provides a beastly full-body workout and fires up your metabolism without a gym, treadmill, or even a ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

“The treadmill and StairMaster can both help you meet most health or fitness goals,” says personal trainer Nika Shelby, CPT. These two cardio machines offer many overlapping benefits ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.