Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

“The treadmill and StairMaster can both help you meet most health or fitness goals,” says personal trainer Nika Shelby, CPT. These two cardio machines offer many overlapping benefits ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...