Once the client is able to demonstrate that they have a safe/calm place and are able to access that soothing feeling, the ...

Yellowjackets, the gripping survival drama, is back for a highly anticipated Season 3! Created by Ashley Lyle and Bart Nickerson, the show explores survival, trauma, and healing through two timelines, ...

A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed ...