Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

South Korea earned gold in the inaugural women's team sprint speed skating event at the Asian Winter Games in China on Sunday ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Serena Williams' husband, Reddit co-founder Alexis Ohanian, has expressed his delight as their seven-year-old daughter, Olympia, took her first steps into track-and-field training.

Providence High swimmer Joslyn Bolton will compete in the shortest events at this weekend’s state swim and diving ...

ShowSpeed challenged Sha’Carri Richardson to an impromptu race as the pair crossed paths at the Super Bowl. The NFL and ...

Andrew Wayne, 82, a Hingham High School track coach, faces charges of indecent assault and battery on a person over age 14 ...

Trainer Michael McCarthy's graded stakes-winning pair, possible for next-out starts on the Road to the Kentucky Derby, were ...