Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

A Tabiona, Duchesne County, man says when he couldn't get an exercise machine he just bought repaired, replaced or refunded, ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Ben Affleck has been preparing for his upcoming role in 'Animals', alongside Gillian Anderson, Steven Yeun, Kerry Washington, ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

KCRG-TV9 First Alert Storm Team Meteorologist Joe Winters has your latest First Alert Forecast, featuring an updated look at severe storms Friday. Planet Fitness personal trainers talk International ...

Trainer Kimberly Graci, among the top 5 winningest trainers at Penn National Race Course in Grantville, Penn. in 2023 and 2024, was one of the first to be suspended by the Pennsylvania Horse Racing ...

Jazzercise Bluffton has announced a 10-year anniversary celebration. The team of Jazzercise Bluffton, 122 Thurman Street, ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...