Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

A Tabiona, Duchesne County, man says when he couldn't get an exercise machine he just bought repaired, replaced or refunded, ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Ben Affleck has been preparing for his upcoming role in 'Animals', alongside Gillian Anderson, Steven Yeun, Kerry Washington, ...

A team-by-team look at the American League East, including key players each club acquired and lost, top hitters and projected ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

Trainer Kimberly Graci, among the top 5 winningest trainers at Penn National Race Course in Grantville, Penn. in 2023 and 2024, was one of the first to be suspended by the Pennsylvania Horse Racing ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...