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Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

With that said, a wearable for the gym that stands ... it will also factor in your workout intensity through the inbuilt accelerometer and gyroscope. Post-workout, your total tonnage will be ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

They travel really well, so really great to get *** full body workout if you're in *** hotel, if you're just if you're going.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow up the muscles that show you slay the gym game. There's lifting heavy in the weight room—and then there's moving ...

For each exercise do 12 reps in total — for moves where you alternate sides you’ll do six on each. As you might expect from a leg workout that focuses on the quads, squats and lunges make up ...