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Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

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The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...