Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Discover how to optimize your health in 2025 with biohacking techniques, wearable tech, and personalized nutrition. Start ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Concurrently, start with a basic boxing training emphasizing on stance, punches, and footwork. These core skills are key to ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

What do you do? Fight Klub is a high energy, high intensity, full body group fitness class which is set to our purposely beat mixed drum 'n' bass music and performed on specially designed boxing bags.