Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Mumbai’s fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...