Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, anywhere. This seven-move resistance band workout packs a muscle-building ...

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Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...