get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

it’s best to join the former group as a beginner. “Starting with full-body workouts can be an effective and efficient approach,” she says. “Full-body workouts engage multiple muscle groups ...