I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

PhD student Jesse Gardner-Russell earns $20 an hour. Experts say low pay is turning Australia’s best and brightest away Chief ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Making time for fitness should be a priority in all of our lives, but with busy schedules this doesn’t always quite go to plan! But, that’s what this full-body HIIT workout is for. Not only ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

I fell victim to both these things. Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout Try these beginner gym workouts from a top PT And so my ...