The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay Kayla Itsines and her husband Jae Woodroffe are making ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

The 5000HS, which stands for 'Heritage Series', is designed to emulate the first G-Shock’s iconic design. It’s certainly ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Most gyms and workout facilities have weight machines for circuit training, as well as handheld free weights ... It’s ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!