A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...

A total of 116 randomized clinical trials ... clinically important reductions in waist circumference and body fat resulted from aerobic exercise lasting 150 minutes per week at moderate-to-vigorou ...

Total-body movements boost your metabolism, help you burn more calories in less time, and improve functional fitness. By combining strength, cardio, and core work, you can efficiently target ...