A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A total of 116 randomized clinical trials ... clinically important reductions in waist circumference and body fat resulted from aerobic exercise lasting 150 minutes per week at moderate-to ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...