Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Jacqueline Hooton has become a fitness sensation at the age of 62, with her incredibly toned physique and grey hair making ...

Jacqueline Hooton, 62, is on a mission to get women feeling fit and healthy as they age. According to her, she's stronger and ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

From aqua Zumba and an Abhyanga massage to ingesting the moringa plant, here’s what I experienced during my stay at ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

TV personality and barrister Rob Rinder stunned fans when he showed off his impressive physique in a recent topless snap, and now he has opened up about the hard work that went into his body ...