Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Toning your arms and legs doesn’t have to be complicated. A mix of strength training and bodyweight exercises can help you get lean and sculpted muscles over time. Try adding these exercises to ...

As women transition through the stages of menopause ... In the video, Austin demonstrates two core moves to help tone the abs and boost metabolism. Below, we break down exactly how to perform each one ...

“On older women, it's nice to apply the same color on the cheeks and mouth. You’ll get a slightly different tone because your lips are naturally darker ... Example A: this berry blush from Lobell’s ...

When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Lastly, walking planks. All the benefits of your standard plank with the added shoulder and arm workout as you move from a straight-arm to a forearm plank and back again. Try to avoid swinging ...

That's why these exercises focus on helping you remain flexible, strong, and independent. My go-to exercise for women over 50 is squats. Squats are good for balance, building muscle, and bone health.