Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

When we speak, the hyper-organized, bullet journal-loving Liu has already planned her perfect Sunday down to the hour. “I put ...

From an ultra-hydrating serum to a hair gloss reviving dry strands, browse all the beauty buys InStyle editors are loving ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign ...