Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise ...

But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Nora Fatehi turns 33 today. From dance workouts to hydration is the key, check out the diet and fitness secrets inspired by ...