Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

It is easy to get consumed by political news, whether it is online or on TV but this obsession can add more stress. So, how to reduce election stress? Here are some easy-to-follow tips to stay calm ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

If you are also struggling with overthinking and insecurity, then we have got you covered. Here are seven tips to overcome anxiety in a long-distance relationship. Tap to read!

Your heart works tirelessly to keep you going every day —so the least you can do is show it some love. However, thanks to ...

herapist shares expert tips to manage stress and stay emotionally connected ... Naming your feelings can reduce their intensity and help you respond better. Clear and consistent communication ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...