The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Struggling with anxiety Find out how curiosity can be a powerful tool to reduce stress and embrace uncertainty in everyday life ...

Make a study plan and stick to it. Break down your study material into manageable chunks to avoid feeling overwhelmed. Get enough sleep before the exam to stay energized. Lack of sleep can impair ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Learn effective strategies for managing aggression and anxiety in dementia patients. Expert tips on providing compassionate care, preventing triggers, and maintaining safety and calm.

A new study suggests you don’t have to quit social media for better mental health—just change how you engage to prioritize quality and connection.

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!

If you're finding exam season more stressful than a trip to the dentist, the final boss on your favourite computer game or even a sudden-death penalty shoot out in ...

When the brain perceives visual disorder, it remains in a state of alertness, which results in conditions like nighttime anxiety and stress ... great deals and helpful tips.

Dog behaviour expert, Anna Webb, shares her top tips on keeping your canine friends calm on a car journey - and even shares ...