In this article, you will find effective tips for improving bladder control and cutting down on nighttime trips to the bathroom. Dr Sumeet Nigam, General Physician, Sahara Hospital, Lucknow ...

Simple lifestyle and diet changes can really help you successfully manage overactive bladder. Managing a full and busy work day can be a challenge for those with OAB, but with a few well-planned ...

Heat therapy works in the following ways: While you often don't feel like you can fully empty your bladder when you have a ...

The idea behind bladder training is teaching your bladder to empty on a schedule. Over time, it'll be able to hold more. Consider practicing this technique in the weeks leading up to your trip.

One should urinate and empty their bladder as and when they feel the urge to do so. Emptying the bladder helps in flushing out bacteria from the urinary area.” Good hygiene practices ...