Squatting over the toilet can stop your bladder from emptying completely and cause unnecessary strain on your pelvic floor ... If you’d like to read more about bladder health, it’s worth downloading ...

In this article, you will find effective tips for improving bladder control and cutting down on nighttime trips to the bathroom. Dr Sumeet Nigam, General Physician, Sahara Hospital, Lucknow ...

A bladder spasm, also known as detrusor hyperreflexia, occurs when the bladder muscle squeezes involuntarily without warning. In addition to pain or discomfort, the spasms can lead to bladder leakage ...

Several muscles and nerves must work together for your bladder to hold urine until you are ready to empty it. Nerve messages go back and forth between the brain and the muscles that control bladder ...

The idea behind bladder training is teaching your bladder to empty on a schedule. Over time, it'll be able to hold more. Consider practicing this technique in the weeks leading up to your trip.

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Here are the expert-backed tips for brides-to-be to make their first night after the wedding a memorable experience.

Start by emptying your bladder and lying on your back. Contract your pelvic muscles for three to five ... To get the most out of your nap, keep it to a maximum of 20 minutes and aim to take it earlier ...

Kidney Damage Management Diet Tips: Our kidneys play the most important ... we take a look at the top 10 empty stomach drinks that can help control kidney damage naturally without undergoing ...

The levator ani muscles act as a supporting hammock for this system and also have reflex as well as voluntary activity. The bladder has two essential functions: to store urine and to empty urine.

Here are the top 7 diseases that can lead to the leakage of blood via your urine. This one signs could indicate kidney ...

The bladder symptoms often experienced by people with IBS include: Frequent urination Incomplete emptying of the bladder Nocturia (needing to urinate during the night) Urinary urgency (a sudden need ...