“On January 19th, we still have President Biden, and on January 19th, as I understand it, we shut down.” With these words, which foreshadowed the final end of the TikTok app in the United States, Noel ...

Nigeria Police Service Commission (PSC) reach one major decision on Friday wey order di immediate retirement of officers wey dey above 60 and those wey don serve for more dan 35 years. Di PSC ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times If you don’t have all the equipment ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.