If you're feeling these symptoms, it's a good idea to check in with a healthcare professional for a proper evaluation and to figure out what's going on.

I often deal with tightness in my upper body, and I tend to put it down to a lack of mobility in my shoulders and back. However, I recently discovered that tight, weak chest muscles can also ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

That, combined with tight chest muscles, can make you feel unusual pain. If you feel anxious, there are some relaxation techniques you can try. These techniques may not work every time ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...