A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

One of the cutest items in Lululemon's 'We Made Too Much' section is now available starting from $39. This cropped t-shirt ...

From biking in San Diego to running in San Francisco, these programs host workout groups specifically for homeless ...

From biking in San Diego to running in San Francisco, these programs host workout groups specifically for homeless ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.