They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Nova Scotians will be able to self-refer to a program for therapy from master's-level social workers, psychologists and ...

Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...