You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
YourTango4d
8 Physical Signs Your Anxiety Isn't Just In Your Head
You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...
Psychology Today12d
Can Social Anxiety Make Us Better at Reading Minds?
Social anxiety comes with increased aversion towards social uncertainty. To reduce this ambiguity, people resort to ...
Forbes8mon
How The 3-3-3 Rule Lowers Career Anxiety And Calms The Mind
Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Anxiety is a natural emotion for all of us, but in the extreme, it can ...
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A "yoga pill" to end anxiety? Neuroscientists discover a brain circuit that instantly deflates stress
We’ve long known that we can control our breathing patterns to alter our state of mind ... to explain how the slowing down of breathing can control negative emotions, like anxiety and ...
Psychology Today12d
Can Social Anxiety Make Us Better at Reading Minds?
How can this apparent paradox be explained? Interestingly ... Visu-Petra, L. Theory of Mind, Anxiety, and Interpretive Bias During Middle Childhood. J Child Fam Stud 31, 99–113 (2022).