Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

The disorder can be treated but the first step is determining whether your own anxiety may require further examination. This test could help. Using the key below, answer the questions based on how ...

Could you be experiencing generalized anxiety? Most people worry ... treatment is determining whether symptoms are present. This test could help. Using the key below, answer the questions based ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Identifying those expectations and testing them out during mission plans helps your child learn about their ... The two types of thinking errors that generally cause anxiety are: Probability: ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Thomas Frank How to Beat Test Anxiety and Take on Exams Without Stress Posted: January 20, 2025 | Last updated: January 20, 2025 Overwhelmed by test anxiety? Discover effective techniques to stay ...

The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach ...