Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Practicing your coping skills before you even feel anxious ... When you notice that you child is becoming more comfortable with these skills, you can begin prompting them to use them ahead of ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

I work with individuals who are struggling with a variety of concerns, such as depression, stress, coping skills, behavioral change, anxiety, relationship issues, spirituality, and trauma.

Sometimes, they may perform a blood test. It is more likely that ... Breathing exercises, EFT, and other coping strategies can help with short-term anxiety. Treatment for anxiety typically ...