This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

South Campus counselors hosted an escape room experience Feb. 4-5 designed to test students’ problem-solving skills while ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Easterseals MORC, a leader in behavioral health, understands how these stressors impact mental well-being. Clinical experts can weigh in on practical strategies to help families ease anxiety during ...

Among these strategies are hands-on ways to help children calm their body and mind – in tackling common anxiety-provoking situations such as starting school, speaking on front of others and joining ...

Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

A study shows pain coping ... about strategies, and focus on reframing and limiting catastrophizing. You'll do some mindfulness meditation, and then you'll talk about addressing, anxiety and ...

A counselor or therapist can provide you with helpful guidance based on their experience and education and can help you decide which coping strategies could benefit you most. 10. Discuss Medications ...

Sometimes, they may perform a blood test. It is more likely that ... Breathing exercises, EFT, and other coping strategies can help with short-term anxiety. Treatment for anxiety typically ...