Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

Every student in American public schools is taught writing, science and math. But students at Park Elementary are learning there are many more skills to life, skills that even help them tackle ...

Belief in negative thoughts (ex. "I'll never pass the test because I'm so bad at math") can affect self-esteem and lead to larger issues like anxiety. "Anxiety also presents in different forms.

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

Taking care of one’s mental health first is very important. What are your thoughts about Rosé’s anxiety coping process?

Beta-blockers, such as Inderal (propranolol) and Tenormin (atenolol), are also sometimes used to treat certain types of anxiety. Beta-blockers are used off-label for anxiety. This means that the Food ...