For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

Yogurt is not only just part of a delicious breakfast. A new study led by Mass General Brigham researchers found it may also have protective benefits against a certain type of aggressive colon cancer.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...