Experts tell parents how to help their kids through their anxiety
Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...
Helping Parents of Neurodiverse Children Release Stress & Overwhelm Through EFT
Parenting a neurodiverse child is a journey filled with love, advocacy, and resilience—but it can also bring significant ...
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ASMR Can Reduce Stress and Anxiety—But Is It Appropriate for Children?
Whispering and soft-spoken talking Sounds like brushing textured surfaces, tapping ... for a stress-reducing effect in adults," says Dr. Adusei. "However, research on ASMR in children and ...
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How ‘Bilateral Tapping’ Can Help with Stress and Anxiety
If you’ve seen someone tapping their knees or shoulders on the ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which ...