Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

There are more than 3,000 counselors available with expertise in depression, anxiety, addiction, and more. According to our 2022 online therapy survey, 49% of Talkspace users would recommend the ...

Anxiety treatment can take place with the help of therapy or medication. People can speak with a healthcare professional to understand the most suitable treatment option. It is essential that ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.

Treatment for SAD, including certain medications and therapy, can be very effective. (Photo Credit: iStock/Getty Images) If you have social anxiety disorder (SAD), also known as social phobia ...

If you’ve seen someone tapping their knees or shoulders on the ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which ...

The fires in L.A. County have caused widespread anxiety and grief for thousands ... resilient individuals," Hawkins said. "And so, just tapping into that resiliency and that perseverance.

One student, Funmi Adejobi, credits Medel’s clown classes with snapping her out of anxiety after a difficult ... “I don’t think it should be treated as therapy, but it is therapeutic.” ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...