Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Parenting a neurodiverse child is a journey filled with love, advocacy, and resilience—but it can also bring significant ...

Picking out a snack is easy for most people, but for those living with severe food allergies, it can cause severe anxiety.

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly.

To effectively tackle anxiety, beta-blockers should be used as part of a broader treatment plan that includes talk therapy and other forms of therapy. The effect of beta-blockers on anxiety disorders ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

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Q: Ever since I was little, I have absolutely hated the sound of other people chewing. Whenever I try to explain this to ...