Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

See your healthcare provider or dentist for an accurate diagnosis if you suspect TMJ disorder. You may benefit from visiting a physical therapist to learn exercises and strategies to self-treat your ...

A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

The good news? You don't need hours in the gym to stay in peak condition, just the right exercises performed consistently. The key to lifelong strength and fitness is focusing on functional movements ...

TMJ headaches can be mistaken for other types ... A physical therapist can teach you exercises that will stretch your jaw and improve how well it moves. They can also use special techniques ...