You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

Specifically, certain phone habits could signify anxiety.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on the other hand, can be brought on by anxiety and cause a rapid heart rate ...

Given the absence of symptoms, it is usually detected through tests like ECGs, driving home the importance of frequent ...

with most panic attack symptoms peaking within minutes. Give your partner space to acknowledge thoughts that triggered anxiety and time to take some deep breaths if you know they are not in any ...