Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore these signs.

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

What are the symptoms of a panic attack ... They are common in many other mental health disorders besides anxiety. Panic attacks are rare in people over 60. What triggers a panic attack?

While the terms “anxiety attack” and “panic attack” are often used interchangeably ... They’re accompanied by specific physical and cognitive symptoms, making them easier to identify.

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Anxiety symptoms vary from person to person ... Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like ...

People who experience anxiety or panic attacks report that they often come on without warning. A panic attack is a short episode of extreme anxiety and is often accompanied by other symptoms such as: ...